John Rowe 30:00 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 116 |
February 10, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 831 | 413 | 18 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 18 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 18 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 18 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 19 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 19 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 18 |
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Workout Graph
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