John Rowe 2x6000m/1:30r row
12,000
Meters
50:53.2
Time
2:07.2
Pace
749
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,045 |
| Overall Time | 53:53.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 939 |
| Drag Factor | 114 |
February 11, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:53.2 | 12,000 | 2:07.2 | 170 | 885 | 17 | |
| 25:19.8 | 6,000 | 2:06.6 | 172 | 892 | 18 | |
| 25:33.5 | 6,000 | 2:07.7 | 168 | 877 | 18 | |
| r45 |
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Workout Graph
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