John Rowe 3x15:00/3:00r row
10,807
Meters
45:00.0
Time
2:04.9
Pace
687
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,891 |
| Overall Time | 54:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 120 |
February 14, 2026 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,807 | 2:04.9 | 180 | 917 | 18 | |
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 18 | |
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 18 | |
| 15:00.0 | 3,582 | 2:05.6 | 177 | 907 | 18 | |
| r84 |
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Workout Graph
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