John Rowe 3x4000m/3:00r row
12,000
Meters
49:40.1
Time
2:04.1
Pace
769
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,070 |
| Overall Time | 58:40.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 122 |
February 16, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.1 | 12,000 | 2:04.1 | 183 | 929 | 20 | |
| 16:05.7 | 4,000 | 2:00.7 | 199 | 984 | 20 | |
| 16:40.5 | 4,000 | 2:05.0 | 179 | 915 | 20 | |
| 16:53.8 | 4,000 | 2:06.7 | 172 | 891 | 21 | |
| r70 |
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Workout Graph
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