John Rowe 2x20:00/1:30r row
9,277
Meters
40:00.0
Time
2:09.3
Pace
570
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,354 |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 118 |
February 22, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,277 | 2:09.3 | 162 | 856 | 18 | |
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 18 | |
| 20:00.0 | 4,657 | 2:08.8 | 164 | 863 | 18 | |
| r77 |
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Workout Graph
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