John Rowe 30:00 row
7,421
Meters
30:00.0
Time
2:01.2
Pace
481
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 112 |
February 23, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421 | 2:01.2 | 196 | 975 | 481 | 20 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 20 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 19 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 20 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 20 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 20 |
| 12:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 20 |
| 14:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 20 |
| 16:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 20 |
| 18:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 20 |
| 20:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 20 |
| 22:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 20 |
| 24:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 20 |
| 26:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 21 |
| 28:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 20 |
| 30:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 21 |
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Workout Graph
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