John Rowe 6x5:00/2:00r row
7,151
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,350 |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 118 |
February 25, 2026 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 19 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | |
| r199 |
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Workout Graph
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