John Rowe 6x800m/4:00r row
4,800
Meters
17:40.0
Time
1:50.4
Pace
349
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 41:40.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 119 |
March 30, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.0 | 4,800 | 1:50.4 | 260 | 1194 | 25 | |
| 2:54.9 | 800 | 1:49.3 | 268 | 1222 | 24 | |
| 2:53.9 | 800 | 1:48.6 | 273 | 1238 | 24 | |
| 2:52.3 | 800 | 1:47.6 | 280 | 1264 | 26 | |
| 2:57.3 | 800 | 1:50.8 | 257 | 1185 | 25 | |
| 2:59.2 | 800 | 1:52.0 | 249 | 1157 | 26 | |
| 3:02.3 | 800 | 1:53.9 | 237 | 1114 | 27 | |
| r130 |
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