John Rowe 30:00 row
7,229
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 118 |
April 01, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 924 | 461 | 20 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 20 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 20 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 20 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 20 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 21 |
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