John Rowe 1x20:00/1:30r row
5,456
Meters
20:00.0
Time
1:49.9
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,456 |
| Overall Time | 21:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 11 |
| Stroke Count | 224 |
| Drag Factor | 66 |
May 12, 2026 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,456 | 1:49.9 | 263 | 495 | 11 |
| 20:00.0 | 2,729 | 3:39.8 | 33 | 495 | 11 |
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Workout Graph
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