John Rowe 3x750m/5:00r row
2,250
Meters
8:24.4
Time
1:52.0
Pace
162
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,308 |
| Overall Time | 23:24.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 58 |
July 07, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.4 | 2,250 | 1:52.0 | 249 | 1156 | 27 | |
| 2:43.8 | 750 | 1:49.2 | 269 | 1208 | 28 | |
| 2:48.8 | 750 | 1:52.5 | 246 | 1172 | 29 | |
| 2:51.7 | 750 | 1:54.4 | 233 | 1090 | 27 | |
| r58 |
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