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John Rowe 30x0:30/0:30r row

4,265

Meters

15:00.0

Time

1:45.5

Pace

314

Calories

Rest Distance647
Rest Time15:00.0
Overall Distance4,912
Overall Time30:00.0
Average Watts298
Calories Per Hour1256
Stroke Rate30
Stroke Count452
Drag Factor235

August 16, 2026 17:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,265 1:45.5 298 1256 30
0:30.0 147 1:42.0 329 1320 30
0:30.0 146 1:42.7 323 1320 30
0:30.0 150 1:40.0 350 1440 30
0:30.0 149 1:40.6 343 1440 30
0:30.0 145 1:43.4 316 1320 30
0:30.0 147 1:42.0 329 1320 30
0:30.0 150 1:40.0 350 1440 32
0:30.0 144 1:44.1 310 1320 30
0:30.0 143 1:44.8 303 1320 30
0:30.0 145 1:43.4 316 1320 30
0:30.0 143 1:44.8 303 1320 30
0:30.0 144 1:44.1 310 1320 30
0:30.0 145 1:43.4 316 1320 30
0:30.0 142 1:45.6 297 1200 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 142 1:45.6 297 1200 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 138 1:48.6 273 1200 30
0:30.0 139 1:47.9 279 1200 30
0:30.0 142 1:45.6 297 1200 32
0:30.0 141 1:46.3 291 1200 30
0:30.0 138 1:48.6 273 1200 30
0:30.0 141 1:46.3 291 1200 30
0:30.0 136 1:50.2 261 1080 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 131 1:54.5 233 1080 30
0:30.0 134 1:51.9 250 1080 30
0:30.0 139 1:47.9 279 1200 30
0:30.0 139 1:47.9 279 1200 30
0:30.0 145 1:43.4 316 1320 30
r647

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Workout Graph

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