John Rowe 3x15:00/3:00r row
10,618
Meters
45:00.0
Time
2:07.1
Pace
678
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,675 |
| Overall Time | 54:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 114 |
August 17, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,618 | 2:07.1 | 170 | 904 | 18 | |
| 15:00.0 | 3,519 | 2:07.8 | 167 | 892 | 19 | |
| 15:00.0 | 3,548 | 2:06.8 | 172 | 908 | 18 | |
| 15:00.0 | 3,552 | 2:06.6 | 172 | 912 | 18 | |
| r57 |
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Workout Graph
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