John Rowe 3x15:00/3:00r row
10,714
Meters
45:00.0
Time
2:06.0
Pace
676
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,780 |
| Overall Time | 54:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 110 |
August 27, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,714 | 2:06.0 | 175 | 901 | 18 | |
| 15:00.0 | 3,695 | 2:01.7 | 194 | 964 | 18 | |
| 15:00.0 | 3,523 | 2:07.7 | 168 | 876 | 18 | |
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 18 | |
| r66 |
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Workout Graph
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