John Rowe 5000m row
5,000
Meters
20:25.0
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 127 |
August 28, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.0 | 5,000 | 2:02.5 | 190 | 946 | 322 | 19 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 19 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 962 | 65 | 19 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 962 | 65 | 19 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 20 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 19 |
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Workout Graph
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