John Rowe 3x18:00/2:00r row
12,672
Meters
54:00.0
Time
2:07.8
Pace
788
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,733 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 1026 |
| Drag Factor | 115 |
August 31, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,672 | 2:07.8 | 168 | 875 | 19 | |
| 18:00.0 | 4,310 | 2:05.2 | 178 | 910 | 19 | |
| 18:00.0 | 4,225 | 2:07.8 | 168 | 876 | 19 | |
| 18:00.0 | 4,138 | 2:10.4 | 157 | 840 | 19 | |
| r61 |
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Workout Graph
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