John Rowe 5000m row
5,000
Meters
20:54.0
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 122 |
September 06, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000 | 2:05.4 | 177 | 901 | 314 | 18 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 19 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 18 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 19 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 19 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 19 |
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Workout Graph
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