John Rowe 3x12:00/3:00r row
8,920
Meters
36:00.0
Time
2:01.0
Pace
585
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,986 |
| Overall Time | 45:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 115 |
September 07, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,920 | 2:01.0 | 197 | 975 | 22 | |
| 12:00.0 | 3,001 | 1:59.9 | 203 | 995 | 22 | |
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1000 | 22 | |
| 12:00.0 | 2,907 | 2:03.8 | 184 | 930 | 22 | |
| r66 |
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Workout Graph
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