John Rowe 8x500m/1:30r row
4,000
Meters
14:38.6
Time
1:49.8
Pace
291
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 26:38.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 124 |
September 09, 2026 21:19:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.6 | 4,000 | 1:49.8 | 264 | 1192 | 20 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 20 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 20 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 20 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 20 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 20 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 21 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 21 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 21 | |
| r177 |
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Workout Graph
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