John Rowe 3x15:00/3:00r row
10,952
Meters
45:00.0
Time
2:03.2
Pace
706
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,006 |
| Overall Time | 54:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 110 |
September 14, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,952 | 2:03.2 | 187 | 941 | 22 | |
| 15:00.0 | 3,678 | 2:02.3 | 191 | 956 | 22 | |
| 15:00.0 | 3,667 | 2:02.7 | 189 | 948 | 22 | |
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 22 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.