John Rowe 10x1:00/1:00r row
2,912
Meters
10:00.0
Time
1:43.0
Pace
229
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 20:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 124 |
September 18, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,912 | 1:43.0 | 320 | 1374 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| r223 |
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Workout Graph
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