John Rowe 5000m row
5,000
Meters
19:38.8
Time
1:57.8
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 127 |
September 20, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1032 | 338 | 24 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 23 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 24 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1041 | 68 | 24 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 25 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 25 |
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Workout Graph
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