John Rowe 5x10:00/3:00r row
12,197
Meters
50:00.0
Time
2:02.9
Pace
787
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,276 |
| Overall Time | 1:05:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 120 |
September 21, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,197 | 2:02.9 | 188 | 944 | 22 | |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 942 | 22 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 942 | 22 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 942 | 22 | |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 22 | |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 948 | 22 | |
| r79 |
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Workout Graph
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