John Rowe 6x500m/1:30r row
3,000
Meters
10:44.6
Time
1:47.4
Pace
224
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 19:44.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 124 |
September 23, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.6 | 3,000 | 1:47.4 | 282 | 1251 | 24 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 24 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 24 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 24 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 24 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 24 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 24 | |
| r114 |
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