John Rowe 30:00 row
7,574
Meters
30:00.0
Time
1:58.8
Pace
500
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 122 |
September 28, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1000 | 500 | 20 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 20 |
| 4:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 21 |
| 6:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 20 |
| 8:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 20 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 20 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 20 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 20 |
| 16:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 20 |
| 18:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 20 |
| 20:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 20 |
| 22:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 21 |
| 24:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 20 |
| 26:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 21 |
| 28:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 19 |
| 30:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 21 |
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Workout Graph
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