John Rowe 4x12:00/3:00r row
11,834
Meters
48:00.0
Time
2:01.6
Pace
773
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,877 |
| Overall Time | 1:00:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
| Drag Factor | 250 |
September 30, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,834 | 2:01.6 | 194 | 966 | 23 | |
| 12:00.0 | 2,995 | 2:00.2 | 202 | 990 | 23 | |
| 12:00.0 | 2,994 | 2:00.2 | 201 | 990 | 24 | |
| 12:00.0 | 2,947 | 2:02.1 | 192 | 960 | 23 | |
| 12:00.0 | 2,898 | 2:04.2 | 183 | 925 | 24 | |
| r43 |
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Workout Graph
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