John Rowe 2x20:00/5:00r row
9,721
Meters
40:00.0
Time
2:03.4
Pace
626
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,762 |
| Overall Time | 50:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 119 |
October 03, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,721 | 2:03.4 | 186 | 939 | 20 | |
| 20:00.0 | 4,824 | 2:04.3 | 182 | 924 | 20 | |
| 20:00.0 | 4,897 | 2:02.5 | 190 | 954 | 20 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.