John Rowe 4x12:00/2:00r row
11,620
Meters
48:00.0
Time
2:03.9
Pace
744
Calories
146
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,683 |
| Overall Time | 56:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 126 |
October 07, 2026 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,620 | 2:03.9 | 184 | 930 | 22 | 146 |
| 12:00.0 | 2,905 | 2:03.9 | 184 | 930 | 22 | 140 |
| 12:00.0 | 2,905 | 2:03.9 | 184 | 930 | 22 | 145 |
| 12:00.0 | 2,905 | 2:03.9 | 184 | 930 | 22 | 150 |
| 12:00.0 | 2,904 | 2:03.9 | 184 | 930 | 22 | 152 |
| r63 |
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Workout Graph
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