John Rowe 5x10:00/2:00r row
11,691
Meters
50:00.0
Time
2:08.3
Pace
722
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,772 |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 124 |
October 12, 2026 22:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,691 | 2:08.3 | 166 | 866 | 20 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 20 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 864 | 21 | |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 21 | |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 864 | 21 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 876 | 21 | |
| r81 |
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Workout Graph
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