John Rowe 30:00 row
7,082
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 126 |
October 13, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082 | 2:07.0 | 171 | 882 | 441 | 20 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 20 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 20 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 20 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 20 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 20 |
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Workout Graph
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