John Rowe 2x5000m/4:00r row
10,000
Meters
40:17.8
Time
2:00.8
Pace
659
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 48:17.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 125 |
October 14, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.8 | 10,000 | 2:00.8 | 198 | 981 | 23 | |
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1014 | 23 | |
| 20:28.7 | 5,000 | 2:02.8 | 189 | 949 | 23 | |
| r23 |
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Workout Graph
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