John Rowe 4:23 row
1,019
Meters
4:23.1
Time
2:09.0
Pace
62
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 129 |
October 30, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,019 | 2:09.0 | 163 | 848 | 62 | 21 |
| 4:23.1 | 1,019 | 2:09.0 | 163 | 848 | 62 | 21 |
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