John Rowe 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 128 |
October 30, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1050 | 341 | 23 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1169 | 72 | 24 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1102 | 70 | 24 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 24 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 965 | 65 | 23 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1014 | 67 | 23 |
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Workout Graph
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