John Rowe 4x15:00/2:00r row
14,160
Meters
1:00:00.0
Time
2:07.1
Pace
886
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,228 |
| Overall Time | 1:08:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 1239 |
| Drag Factor | 131 |
November 04, 2026 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,160 | 2:07.1 | 170 | 886 | 21 | |
| 15:00.0 | 3,661 | 2:02.9 | 188 | 948 | 21 | |
| 15:00.0 | 3,619 | 2:04.3 | 182 | 924 | 21 | |
| 15:00.0 | 3,484 | 2:09.1 | 162 | 856 | 21 | |
| 15:00.0 | 3,395 | 2:12.5 | 150 | 816 | 21 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.