John Rowe 5000m row
5,000
Meters
23:14.4
Time
2:19.4
Pace
295
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 103 |
November 19, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,000 | 2:19.4 | 129 | 761 | 295 | 21 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 817 | 61 | 21 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 771 | 59 | 20 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 725 | 58 | 20 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 723 | 58 | 21 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 774 | 59 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.