John Rowe 450m row
450
Meters
3:48.1
Time
4:13.4
Pace
23
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 11 |
| Stroke Count | 42 |
| Drag Factor | 106 |
November 20, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.1 | 450 | 4:13.4 | 21 | 373 | 11 |
| 3:41.8 | 450 | 4:06.4 | 23 | 380 | 11 |
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Workout Graph
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