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John Rowe v10:00/r...31 row

5,014

Meters

23:15.0

Time

2:19.1

Pace

291

Calories

Rest Distance0
Rest Time1:10.9
Overall Distance5,014
Overall Time24:25.9
Average Watts130
Calories Per Hour750
Stroke Rate21
Stroke Count482
Drag Factor0

January 15, 2024 21:23:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,014 2:19.1 130 750 21
10:00.0 2,052 2:26.1 112 678 20
0:30.0 108 2:18.8 131 720 22
0:15.0 54 2:18.8 131 720 20
0:30.0 110 2:16.3 138 840 20
0:15.0 55 2:16.3 138 720 20
0:30.0 111 2:15.1 142 840 22
0:15.0 58 2:09.3 162 720 20
0:30.0 112 2:13.9 146 840 22
0:15.0 56 2:13.9 146 720 20
0:30.0 114 2:11.5 154 840 22
0:15.0 57 2:11.5 154 720 20
0:45.0 162 2:18.8 131 960 25
0:15.0 54 2:18.8 131 720 20
0:45.0 168 2:13.9 146 720 20
0:15.0 56 2:13.9 146 960 24
0:45.0 171 2:11.5 154 800 20
0:15.0 56 2:13.9 146 720 20
0:45.0 167 2:14.7 143 880 21
0:15.0 57 2:11.5 154 720 20
0:45.0 166 2:15.5 141 720 20
0:15.0 58 2:09.3 162 960 20
0:30.0 109 2:17.6 134 960 26
0:15.0 54 2:18.8 131 720 20
0:30.0 114 2:11.5 154 840 22
0:15.0 56 2:13.9 146 720 20
0:30.0 115 2:10.4 158 840 22
0:15.0 57 2:11.5 154 960 24
0:30.0 109 2:17.6 134 720 18
0:15.0 58 2:09.3 162 720 24
0:30.0 121 2:03.9 184 960 22
1:00.0 219 2:16.9 136 720 20

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Workout Graph

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