John Rowe v30:00/r...1 row
6,799
Meters
30:00.0
Time
2:12.3
Pace
410
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,799 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 0 |
January 30, 2024 20:45:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,799 | 2:12.3 | 151 | 819 | 22 |
| 30:00.0 | 6,799 | 2:12.3 | 151 | 819 | 22 |
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Workout Graph
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Rowed on EXR: 30 minutes - 30 minutes