John Rowe v1000m/r...7 row
7,000
Meters
34:32.0
Time
2:28.0
Pace
521
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:32.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 0 |
January 31, 2024 21:27:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:32.0 | 7,000 | 2:28.0 | 108 | 905 | 21 |
| 5:29.7 | 1,000 | 2:44.8 | 78 | 786 | 21 |
| 1:09.1 | 250 | 2:18.2 | 133 | 1041 | 22 |
| 8:15.0 | 1,750 | 2:21.4 | 124 | 974 | 20 |
| 1:10.3 | 250 | 2:20.6 | 126 | 972 | 22 |
| 8:32.0 | 1,750 | 2:26.2 | 112 | 914 | 21 |
| 1:11.1 | 250 | 2:22.2 | 122 | 962 | 20 |
| 8:44.8 | 1,750 | 2:29.9 | 104 | 871 | 21 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1