John Rowe 5000m row
5,000
Meters
23:38.5
Time
2:21.8
Pace
315
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 116 |
February 19, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.5 | 5,000 | 2:21.8 | 123 | 799 | 315 | 18 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 68 | 23 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 748 | 62 | 17 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 789 | 63 | 17 |
| 5:08.1 | 4,000 | 2:34.0 | 96 | 712 | 61 | 17 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 751 | 61 | 19 |
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Workout Graph
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