John Rowe 5000m row
5,000
Meters
21:48.9
Time
2:10.8
Pace
313
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 96 |
July 07, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.9 | 5,000 | 2:10.8 | 156 | 837 | 22 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 20 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 24 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 669 | 20 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 21 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 25 |
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Workout Graph
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