John Rowe 10x3:00/1:00r row
7,158
Meters
30:00.0
Time
2:05.7
Pace
448
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,398 |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 103 |
January 02, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158 | 2:05.7 | 176 | 896 | 20 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 20 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 20 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 20 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 20 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 20 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 20 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 21 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 20 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 21 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 20 | |
| r240 |
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Workout Graph
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