John Rowe 6x2000m/3:00r row
12,000
Meters
52:57.2
Time
2:12.3
Pace
730
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,301 |
| Overall Time | 1:10:57.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 1126 |
| Drag Factor | 99 |
January 05, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:57.2 | 12,000 | 2:12.3 | 151 | 819 | 21 | |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 18 | |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 24 | |
| 9:46.5 | 2,000 | 2:26.6 | 111 | 682 | 18 | |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 25 | |
| 9:51.6 | 2,000 | 2:27.9 | 108 | 672 | 19 | |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 25 | |
| r301 |
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Workout Graph
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