John Rowe 5000m row
5,000
Meters
20:30.5
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 104 |
March 07, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000 | 2:03.0 | 188 | 939 | 321 | 24 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 24 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 964 | 65 | 24 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 24 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 24 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 26 |
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Workout Graph
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