Ruairidh Salmon 5000m row
5,000
Meters
18:47.2
Time
1:52.7
Pace
356
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 154 |
April 19, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.2 | 5,000 | 1:52.7 | 244 | 1141 | 356 | 22 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 71 | 22 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1128 | 71 | 23 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1129 | 71 | 23 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1142 | 71 | 23 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1160 | 72 | 23 |
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Workout Graph
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