Ruairidh Salmon 20x20c/1:00r row
4,448
Meters
14:18.7
Time
1:36.5
Pace
400
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 34:18.7 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 149 |
July 15, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.7 | 4,448 | 1:36.5 | 389 | 1639 | 30 | |
| 0:50.9 | 246 | 1:43.4 | 316 | 1387 | 27 | |
| 0:49.7 | 242 | 1:42.6 | 323 | 1412 | 27 | |
| 0:47.0 | 235 | 1:40.0 | 350 | 1504 | 31 | |
| 0:45.5 | 231 | 1:38.4 | 366 | 1561 | 30 | |
| 0:44.0 | 226 | 1:37.3 | 379 | 1605 | 31 | |
| 0:44.1 | 226 | 1:37.5 | 377 | 1596 | 33 | |
| 0:45.5 | 230 | 1:38.9 | 362 | 1544 | 28 | |
| 0:46.0 | 232 | 1:39.1 | 359 | 1536 | 26 | |
| 0:44.9 | 229 | 1:38.0 | 371 | 1578 | 27 | |
| 0:43.8 | 225 | 1:37.3 | 380 | 1606 | 30 | |
| 0:42.8 | 222 | 1:36.3 | 391 | 1644 | 28 | |
| 0:42.7 | 221 | 1:36.6 | 388 | 1636 | 28 | |
| 0:40.5 | 215 | 1:34.1 | 419 | 1741 | 31 | |
| 0:41.0 | 216 | 1:34.9 | 409 | 1709 | 29 | |
| 0:40.9 | 217 | 1:34.2 | 418 | 1739 | 32 | |
| 0:38.0 | 207 | 1:31.7 | 453 | 1857 | 32 | |
| 0:37.7 | 206 | 1:31.5 | 457 | 1872 | 32 | |
| 0:37.8 | 207 | 1:31.3 | 460 | 1882 | 35 | |
| 0:37.9 | 207 | 1:31.5 | 456 | 1870 | 35 | |
| 0:38.0 | 208 | 1:31.3 | 459 | 1880 | 38 | |
| r505 |
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Workout Graph
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