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Ruairidh Salmon v17c/0:23r...30 row

6,815

Meters

22:59.9

Time

1:41.2

Pace

570

Calories

Rest Distance588
Rest Time16:18.0
Overall Distance7,403
Overall Time39:17.9
Average Watts337
Calories Per Hour1460
Stroke Rate29
Stroke Count691
Drag Factor115

August 06, 2025 17:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:59.9 6,815 1:41.2 337 1460 29
0:36.6 189 1:36.8 386 1626 31
r: 0:23 25
0:40.8 220 1:32.7 439 1810 34
r: 0:20 22
0:44.0 211 1:44.2 309 1362 26
r: 1:16 18
0:47.4 241 1:38.3 368 1566 32
r: 0:15 21
0:40.2 201 1:40.0 350 1504 31
r: 0:21 20
0:47.5 241 1:38.5 366 1558 28
r: 1:12 19
0:40.4 201 1:40.4 345 1486 31
r: 0:21 21
0:46.8 240 1:37.5 378 1599 32
r: 0:15 25
0:41.1 203 1:41.2 337 1461 28
r: 1:19 18
0:49.4 247 1:40.0 350 1504 30
r: 0:12 17
0:41.1 204 1:40.7 342 1478 31
r: 0:20 25
0:49.0 246 1:39.5 354 1519 28
r: 1:11 22
0:44.1 211 1:44.5 307 1355 29
r: 0:17 20
0:46.9 240 1:37.7 375 1591 32
r: 0:15 21
0:42.5 207 1:42.6 324 1413 27
r: 1:17 22
0:50.8 251 1:41.1 338 1462 29
r: 0:14 19
0:43.3 209 1:43.5 315 1383 31
r: 0:15 24
0:48.2 244 1:38.7 363 1550 29
r: 1:12 20
0:46.4 218 1:46.4 290 1299 27
r: 0:14 16
0:49.9 249 1:40.2 348 1497 31
r: 0:15 17
0:43.8 211 1:43.7 313 1377 27
r: 1:13 25
0:52.2 255 1:42.3 326 1423 30
r: 0:12 21
0:44.7 214 1:44.4 307 1357 31
r: 0:14 21
0:51.8 254 1:41.9 330 1436 28
r: 1:08 21
0:47.3 220 1:47.5 282 1269 29
r: 0:14 18
0:50.5 251 1:40.5 344 1483 31
r: 0:14 18
0:46.1 217 1:46.2 292 1305 27
r: 1:10 13
0:51.6 253 1:41.9 330 1435 30
r: 0:12 18
0:43.4 210 1:43.3 317 1391 32
r: 0:17 21
0:52.2 256 1:41.9 330 1436 30
r588

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