Ruairidh Salmon v15c/0:45r...5 SkiErg
997
Meters
3:37.8
Time
1:49.2
Pace
75
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,128 |
| Overall Time | 7:22.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 50 |
| Stroke Count | 200 |
| Drag Factor | 73 |
August 13, 2025 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.8 | 997 | 1:49.2 | 269 | 1224 | 50 | |
| 0:45.8 | 205 | 1:51.7 | 251 | 1164 | 47 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 47 | |
| r: 0:45 | 28 | |||||
| 0:44.1 | 201 | 1:49.7 | 265 | 1212 | 49 | |
| r: 0:45 | 30 | |||||
| 0:42.3 | 196 | 1:47.9 | 279 | 1258 | 54 | |
| r: 0:45 | 26 | |||||
| 0:40.7 | 192 | 1:45.9 | 294 | 1311 | 57 | |
| r: 0:45 | 19 | |||||
| r131 |
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Workout Graph
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