Ruairidh Salmon v15c/0:45r...5 SkiErg
971
Meters
3:27.5
Time
1:46.8
Pace
75
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,119 |
| Overall Time | 7:12.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 57 |
| Stroke Count | 211 |
| Drag Factor | 73 |
August 18, 2025 16:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.5 | 971 | 1:46.8 | 287 | 1287 | 57 | |
| 0:42.9 | 197 | 1:48.8 | 271 | 1233 | 49 | |
| r: 0:45 | 47 | |||||
| 0:42.6 | 196 | 1:48.6 | 273 | 1238 | 56 | |
| r: 0:45 | 27 | |||||
| 0:42.7 | 198 | 1:47.8 | 279 | 1260 | 56 | |
| r: 0:45 | 26 | |||||
| 0:40.8 | 193 | 1:45.6 | 296 | 1320 | 62 | |
| r: 0:45 | 24 | |||||
| 0:38.6 | 187 | 1:43.2 | 318 | 1395 | 64 | |
| r: 0:45 | 24 | |||||
| r148 |
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Workout Graph
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