Ruairidh Salmon 5x20c/1:00r SkiErg
1,307
Meters
4:40.5
Time
1:47.3
Pace
100
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,440 |
| Overall Time | 9:40.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 46 |
| Stroke Count | 230 |
| Drag Factor | 78 |
September 15, 2025 14:26:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.5 | 1,307 | 1:47.3 | 283 | 1274 | 46 | |
| 0:56.4 | 262 | 1:47.6 | 281 | 1266 | 44 | |
| 0:56.4 | 262 | 1:47.6 | 281 | 1266 | 44 | |
| 0:56.7 | 263 | 1:47.7 | 279 | 1261 | 46 | |
| 0:55.0 | 259 | 1:46.1 | 292 | 1306 | 48 | |
| 0:56.0 | 261 | 1:47.2 | 283 | 1275 | 50 | |
| r133 |
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Workout Graph
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